🙏🏻✨ Sacred Processing Time + 🥰💕 What I'm Loving
Apr 01, 2026
In the picture you see my cat Marmy who loves taking sacred processing time at every opportunity she gets!
One of my 2026 goals (as I have written it exactly in December) is this:
"Give myself enough time to process guidance, transitions, emotions, work, life, everything!"
Yet as I lean into this practice, I am realizing how little I allow myself this opportunity. I seem to jump from task to task, to running around to running around, to receiving guidance and producing to more receiving and producing! with seemingly no in between time.
I am really enjoying this YouTube channel's somatic practices. One of the beautiful aspects of somatic movement is after every 2-3 minute gentle movement you give your body processing time. You take 30 to 90 seconds to do nothing and let your body process.
30 to 90 seconds is all it takes!
Your system just craves some time to get used to the ever changing vibrational soup that you are (drop of om), and the ever changing vibrational soup/waters you swim in (a sea of om)!
If you can sit longer, even better.
A 10 minute inner child crystal healing for re-sourcing your system: amazing!
Staying seated in a 20+ minute body feeling and healing meditation: wonderful!
Lying down in a child's pose while listening to a delicious 45 minute inner child crystal healing: extraordinary! (here's a free one for you)
So here's how my current sacred processing practice of mini pauses looks like:
I give myself intentional processing time
when I stop the car
after a meal
before bed
after finishing my work and in between spurts of work
after seeing a client
before seeing a client
after a long and hard day
before the day starts (when I can manage)
All I do in this time is Just breathing and feeling, letting myself take in my surroundings (also known as orienting my system), let my body settle in time and space without trying to change, fix, or achieve anything. It is a way to let your body catch up to what's happening and allow her to organize and re-organize herself. It is that simple!
Your invitation (if you choose to accept it) is to create your own sacred processing practices.
It is so simple yet such an beautiful way to support yourself!
In other beautiful news, the snow is melting in New Hampshire (haaaalellujah!) and the sun is (occasionally) shining (yes, please!). This is the front of my house where I immediately put out chairs to sit outside at the first sight of 40+ Fahrenheit temperatures.
Here's what I am loving lately:
Fresh flowers on my kitchen counter (like the ones above). They make every season better!
This fiction book series* that I am enjoying immensely. I'm on book 4 currently.
This beautiful poem that inspires me for self-kindness and daily rituals
This face routine that has me feeling refreshed!
This amazing movie* that has me listening to this song on repeat
This nervous system soothing, oxytocin exploding video I can watch all day everyday.
Here's what I am working on:
I am creating a travel healing bundle for you that is going to be the super awesome! Stay tuned!
Still patiently and consistently working on moving my website from Wordpress to Kajabi. The end is near! (I hope!)
I am going to be a part of an amazing bundle that I look forward to sharing with you soon!
A great discount on one of my most requested intuitive readings will be coming to you in April.
What I have my eye on to check out:
50 Simple Sales Multipliers * that give you strategic tweaks to help you make more money with what you already have built
These FREE journaling prompts for soulful business owners *
This genius website tool/strategy *
I love you 💕
Damla
P. S.
If you are new to my writing, teaching, healing, and intuitive work (or not), I welcome you here with open arms. My hope and intention for you is to receive the vibrational essence of my writing, each sentence is a LOVE letter channeled through me to you. Read with your whole body, let the soul message touch your heart, and allow the images, words, and stories to deeply nourish you.
Here are some powerful free+paid resources for your healing journey.
Join me on Instagram and YouTube for inner child energetic wound healing and crystal healing inspiration.
*affiliate links
